Just as it goes with everything else, knowing about the situation you’re caught into is useful. And the more you know on any given subject (which in our case is a pregnancy), the more you are prepared for it. So, even if it is not your first experience, attending a childbirth…
Year: 2016
Pen a Birth Plan
While some men think that there’s no planning behind the labor day, the reality is much more different. In fact, the amount of things that you need to write down on your wish-list is tremendous with all parts of it very important. Determined to have a doula? Counting on that epidural? Write down your wishes…
A Lecture on Epidural
While we cannot stress out enough just how crucial exercising, in general, is for you and your future baby, the same we will be ranting here about how important and good the kegel exercise is for you. Doing this small routine on a daily manner is known to strengthen the pelvic floor muscles, which support…