While we cannot stress out enough just how crucial exercising, in general, is for you and your future baby, the same we will be ranting here about how important and good the kegel exercise is for you. Doing this small routine on a daily manner is known to strengthen the pelvic floor muscles, which support…
Month: October 2016
Audio Format
Dr. Murdock on the subject of the worldwide plastic surgery problems at a NJ SC 2016.
by Steve Robbins
Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,” says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General…
Quote Format
While some men think that there's no planning behind the labor day, the reality is much more different. In fact, the amount of things that you need to write down on your wish-list is tremendous with all parts of it very important. Determined to have a doula? Counting on that epidural? Write down your wishes and give a copy to everyone involved...