Tag: Father

While some men think that there’s no planning behind the labor day, the reality is much more different. In fact, the amount of things that you need to write down on your wish-list is tremendous with all parts of it very important. Determined to have a doula? Counting on that epidural? Write down your wishes…

While we cannot stress out enough just how crucial exercising, in general, is for you and your future baby, the same we will be ranting here about how important and good the kegel exercise is for you. Doing this small routine on a daily manner is known to strengthen the pelvic floor muscles, which support…